People consider therapy for a wide variety of reasons. Anxiety and worry, stress and illness, troubled relationships, loss or grief, academic or professional concerns, issues related to anger, stress, depression, ADD, or habits that interfere with life's enjoyment, to name a few. By starting the process of learning about different therapists, you are one step closer to feeling more empowered and are on a positive path to growth and well-being.
As a cognitive behavioral Clinical Psychologist who is solution-focused, my goal is to help you clarify and set achievable goals, develop the tools and skills to achieve them, alleviate symptoms of stress and anxiety, and reach a greater feeling of well-being and comfort. I can help you develop the tools to uncover your true potential, and lead a life filled with more celebration and satisfaction. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life, creatively work to resolve roadblocks and achieve greater happiness, and we can work to learn enhanced coping strategies, new skills, and improve problem-solving and communication. By applying complementary therapy approaches and techniques, I will help you identify any long-standing behavior patterns and negative self-talk that may be holding you back from experiencing a more fulfilling and meaningful life. I believe that learning to be a good coach to yourself is an essential ingredient to empowering yourself.
If you're looking for extra support or impartial guidance through a challenging situation, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please feel welcome to call me to discuss your needs and interests,and to schedule an individual, couples or family therapy consultation today.